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Man Up Show – Simple Ways To Get Your Girl Back After Being DUMPED
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Man Up Show – Simple Ways To Get Your Girl Back After Being DUMPED

February 26th, 2017 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2017/Man_Up_Show_Feb_13.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – Oh My Dammit I am lost in the Wilderness!!
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Man Up Show – Oh My Dammit I am lost in the Wilderness!!

February 21st, 2017 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2017/Man_Up_Show_Feb_13.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – Getting the hell OUT of the dreaded “FRIEND-ZONE!!”
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Man Up Show – Getting the hell OUT of the dreaded “FRIEND-ZONE!!”

February 16th, 2017 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2017/Man_Up_Show_Feb_16.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – Valentine’s Day Q & As for Dummies
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Man Up Show – Valentine’s Day Q & As for Dummies

February 13th, 2017 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2017/Man_Up_Show_Feb_13.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – December 20 –  Friends: Does Colour Matter?
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Man Up Show – December 20 – Friends: Does Colour Matter?

December 20th, 2016 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2016/Man_Up-Show_December_20.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – Choices that will likely f#*k your Relationship UP!
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Man Up Show – Choices that will likely f#*k your Relationship UP!

November 21st, 2016 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2016/Man_Up_Show_November_21.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – The Evolution of Interracial Relationships
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Man Up Show – The Evolution of Interracial Relationships

November 6th, 2016 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2016/Man_Up-Show_November_7.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – Important skills that ALL men should probably have!
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Man Up Show – Important skills that ALL men should probably have!

October 30th, 2016 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2016/Man_Up_Show_October_31.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show – Is your Woman Ride or Die or Just NUTS!!!
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Man Up Show – Is your Woman Ride or Die or Just NUTS!!!

October 24th, 2016 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2016/Man_Up_Show_October_24.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
Man Up Show  – Is it LOVE or just another Internet SCAM?
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Man Up Show – Is it LOVE or just another Internet SCAM?

October 16th, 2016 | by Mark Duah
http://media.blubrry.com/manupshow/p/podcasts.thisisvinylhouse.com.s3.amazonaws.com/Podcast_2015/Man_Up/audio/2016/Man_Up_Show_October_14.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |...
The Man Up Show – Best vacation spots to go to after you have been dumped
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The Man Up Show – Best vacation spots to go to after you have been dumped

October 12th, 2016 | by Mark Duah
    The boys from the Man Up Show are back with ” Shit that annoys me ” taking the time to discuss the all too famous things in life that drive people crazy, of course, Facebook posts rank high on this list....
Man Up Show – February 3 – Splitting up the goods after a breakup!
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Man Up Show – February 3 – Splitting up the goods after a breakup!

February 3rd, 2016 | by Mark Duah
    Breaking up with the one you thought you would be with forever is a tough enough.  However, the job of separating the acquired fruits of your love, which ultimately adds up to harsh memories in the end, is by far...
Man Up Show – January 25, 2016 – Predictions for 2016
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Man Up Show – January 25, 2016 – Predictions for 2016

January 25th, 2016 | by Mark Duah
    Everyone has special talents, and there are a select few, who may have what is sometimes referred to as “Supernatural Abilities”.  The Man Up Show has finally decided to shine a light on someone who...
Man Up Show – January 18 – Wack New Year’s Resolutions
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Man Up Show – January 18 – Wack New Year’s Resolutions

January 18th, 2016 | by Mark Duah
    After a long hiatus the boys are back to start 2016 off right. The Man Up show has deemed 2016 as the year of “getting your shit together!”  With this is mind, the first thing we are asking men and...
Pusha T – Darkest Before Dawn: A living Classic
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Pusha T – Darkest Before Dawn: A living Classic

January 5th, 2016 | by Mark Duah
  It is officially 4-days into the New Year (Happy New Year’s World!! from www.thisisvinylhouse.com), and I am still reveling from the early Christmas present I received from Def Jam/G.O.O.D Music , in the form of...
Video: Jadakiss ft Diddy – You Don’t Eat (Video) | #T5DOA
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Video: Jadakiss ft Diddy – You Don’t Eat (Video) | #T5DOA

December 2nd, 2015 | by Mark Duah
  I would be the first one to challenge a rapper who would be so bold to come out with an album name “Top 5 Dead or Alive”, but in the situation of heavy hitter lyricist Jadakiss, placing himself on that that...
Talib Kweli and Niko victims of overseas attack
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Talib Kweli and Niko victims of overseas attack

December 2nd, 2015 | by Mark Duah
  Thanksgiving weekend has passed and for many families, it is a time to give thanks and blessings for what you have, as well as, go batshit crazy over supposed “deep discounts” on everything.  However, on what...
Video: Meek Mill – Lord Knows ft Tory Lanez from CREED: Original Motion Picture Soundtrack
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Video: Meek Mill – Lord Knows ft Tory Lanez from CREED: Original Motion Picture Soundtrack

November 24th, 2015 | by Mark Duah
  To say that I am still a fan of Meek Mill after all the the verbal ass whoopings he has been getting all year from every other rapper.  I am not one to hold a grudge or even keep a man down when he...